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Barbell Plate Loading Calculator
Instant visual diagram of exactly which Olympic bumper plates to load on each side of the barbell in KG or LBS for any working weight.
Plates Per Side (Actual Loaded):58.75 KG / side+ 1.25 kg collar (2.5 kg total)
Total Barbell:140.00 KG
SHAFT
25
25
5
2.5
1.25
COLLAR
Load on Each Side:25 kg25 kg5 kg2.5 kg1.25 kg+ 1.25 kg Collar
Olympic Barbell & Plate Math FAQ
Standards, bar specifications, collar weights, and competition loading rules.
A standard men's Olympic barbell weighs 20 kilograms (approx 44-45 lbs) and measures 2.2 meters in length with 50mm collar sleeves. A women's Olympic barbell weighs 15 kilograms (approx 33-35 lbs) with a thinner 25mm shaft grip.
Visual Plate Loading • FitSchool Beta
Never Misload A Heavy Bar Again
FitSchool Track gives you an instant plate diagram during every set transition so you and your training partners never spend valuable recovery time second-guessing barbell math.